Exercises for Higher Extension | à la seconde

As a professional dancer, I’m sharing five exercises that helped me achieve a high à la seconde while maintaining proper technique and control. These exercises are designed to build strength and increase range of motion. Meet yourself where you are at today and have patience. Higher extensions improve over time. 

FOR INTERMEDIATE/ADVANCED LEVEL DANCERS

Disclaimer: The exercises and techniques shared in this course are intended for informational purposes only. By participating in this course, you acknowledge that you are doing so at your own risk. It is recommended that you consult with a healthcare professional or certified instructor before beginning any new exercise routine, especially if you have any pre-existing injuries or health concerns. I am not liable for any injuries, damages, or losses that may occur during or after the completion of the exercises.